NR Essentials (book) & Training ~ for stress resilience and balance

Hot off the Press!

Comments from Class Participants & Readers

"Authentic, Approachable, Actionable--- something I can do!

-G. Blair

"A must read for anyone..handbook for essential life skills"

- M.L. Perry, MS, RDN, CDE

"Here is a reliable roadmap and all the practical tools you will need to reach your full human potential. When you're ready, this guide can help you navigate the most important journey of your life."

-K. Jump

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Welcome

We hope you enjoy our site! Feel free to call or email if you have questions about the book or inquiries about the next training groups. cynhygeia145@gmail.com is Cynthia's email

krisbrd0304@gmail.com is Kris's email

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