Kris and Cynthia are friends, nutritionists and providers of Nourishing Resilience training in Charlottesville, Virginia and on line. We've enjoyed the process of refining the training and writing the Nourishing Essentials workbook. This skills based training focuses on positive neuroplasticity and a systematic, do-it-yourself method of brain balancing that promote healthful habits. We just love the community of people who are drawn to learn these skills.
Our participants offer the best comments! As we've been preparing the book for publication, this is one we treasure:
"Here is a reliable roadmap and all the practical tools you will need to reach your full human potential. When you're ready, this guide can help you navigate the most important journey of your life." - K.J.
We offer single session orientation-info classes every other month. Join us by zoom to learn more about the 7 week course that helps you build the skills of resilience. New class series start quarterly.
NEXT info/orientation dates: Thursday's August 7 or 28, 2025
TIME 4:30-6pm EST.